How to reduce belly fat?

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#1 Mar 22nd, 2016, 19:57
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  • karthikselvam is offline
#1
Hi,


This is Karthik from Chennai. I am 25 years old. My problem is belly fat. 6 months back i was very slim . Now i have excessive belly fat. I dont know how to reduce it. Can anyone give me some suggestion or steps ?

Thanks
#2 Mar 22nd, 2016, 20:22
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  • fsg is offline
#2
Eat less
#3 Mar 22nd, 2016, 20:31
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#3
A combination of diet and exercise.

I am sure you know that.

It took a while to get a belly and it will take even longer to get rid of it. Slowly is better, Good luck !
#4 Mar 22nd, 2016, 21:10
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#4
Did you do anything specific which resulted in belly fat?
#5 Mar 22nd, 2016, 21:23
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#5
First thing is to check for pregnancy.

Second thing is to choose a more appropriate forum!

But hey, now you're here: welcome
~
Life gets aadhar every day.
.
#6 Mar 22nd, 2016, 21:54
Learning... from others' experiences!
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#6
Could it be endocrinological disorder!?

You may consult a good Endocrinologist to check that..
#7 Mar 22nd, 2016, 22:18
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#7
Get checked for parasites (worms)
#8 Mar 23rd, 2016, 00:37
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#8
Traveling will do that to you. I gained 15 pounds in my last trip to Hyderabad. Ban Paradise and all its delicious branches in the twin cities..
#9 Mar 23rd, 2016, 00:49
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#9
Liposuction
Sit ups
Diet
exercise
fasting
no beer
lot's of sex
no ice cream or cake
laxatives
dysentery..............

And a visit to India on shoestring budget with half the things mentioned above on your itinerary!
"Travel is fatal to prejudice,bigotry and narrow-mindedness" Mark Twain
#10 Mar 23rd, 2016, 00:53
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#10
Correct! Traveling will give you that. I eat like a pig when I travel and end up gaining weight. (Un)Fortunately, I am on the road quite a lot and have been trying to get rid of my belly for years now. Belly and travel are very related. Welcome to IM
Over the hills where the spirits fly
#11 Mar 23rd, 2016, 02:04
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#11
Quote:
Originally Posted by ananda2193 View Post lot's of sex
The guy is probably already pregnant... and you advise more sex?
#12 Mar 23rd, 2016, 02:31
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#12
Quote:
Originally Posted by Nick-H View Post The guy is probably already pregnant... and you advise more sex?
Well I don't support the alternative!

You of all people should understand that!
#13 Mar 23rd, 2016, 04:21
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#13
The only way to loose tummy fat is to keep your mouth shut.
#14 Mar 23rd, 2016, 10:30
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#14
You are in the wrong forum, Mate. Most of the gents here specialise in methods to increase belly fat, including yours truly.
#15 Mar 23rd, 2016, 10:38
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  • Govindpuri is offline
#15
This should give you some idea on what not to do.

http://www.indiamike.com/india/india...0/#post1950548
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