How to reduce belly fat?
karthikselvam
India > India Travel Basics > India Travel > Health and Well Being in India
#1
| Member

How to reduce belly fat?

Hi,


This is Karthik from Chennai. I am 25 years old. My problem is belly fat. 6 months back i was very slim . Now i have excessive belly fat. I dont know how to reduce it. Can anyone give me some suggestion or steps ?

Thanks

57 Replies

#2
| Maha Guru Member
Eat less
#3
| It's all Greek to me, but Benglish will do
A combination of diet and exercise.

I am sure you know that.

It took a while to get a belly and it will take even longer to get rid of it. Slowly is better, Good luck !
#4
| Omnipresent
Did you do anything specific which resulted in belly fat?
#5
| Loud Noisy Bird
First thing is to check for pregnancy.

Second thing is to choose a more appropriate forum!

But hey, now you're here: welcome :)
~
Life gets aadhar every day.
.
#6
| Learning... from others' experiences!
Could it be endocrinological disorder!?

You may consult a good Endocrinologist to check that..
#7
| Member
Get checked for parasites (worms)
#8
| Maha Guru Member
Traveling will do that to you. I gained 15 pounds in my last trip to Hyderabad. Ban Paradise and all its delicious branches in the twin cities..
#9
| Maha Guru Member
Liposuction
Sit ups
Diet
exercise
fasting
no beer
lot's of sex
no ice cream or cake
laxatives
dysentery..............

And a visit to India on shoestring budget with half the things mentioned above on your itinerary!:)
"Travel is fatal to prejudice,bigotry and narrow-mindedness" Mark Twain
#10
| Maha Guru Member
Correct! Traveling will give you that. I eat like a pig when I travel and end up gaining weight. (Un)Fortunately, I am on the road quite a lot and have been trying to get rid of my belly for years now. Belly and travel are very related. Welcome to IM
Over the hills where the spirits fly
#11
| Loud Noisy Bird

Originally posted by: ananda2193 View Post


lot's of sex


The guy is probably already pregnant... and you advise more sex? [shock]
~
Life gets aadhar every day.
.
#12
| Maha Guru Member

Originally posted by: Nick-H View Post

The guy is probably already pregnant... and you advise more sex? [shock]


Well I don't support the alternative![cry]

You of all people should understand that!:)
"Travel is fatal to prejudice,bigotry and narrow-mindedness" Mark Twain
#13
| Maha Guru Member
The only way to loose tummy fat is to keep your mouth shut.
#14
| Maha Guru Member
You are in the wrong forum, Mate. Most of the gents here specialise in methods to increase belly fat, including yours truly.
#15
| Maha Guru Member