trekking in july, confused with so many options!

Hey Folks,

i wish to explore "trekking". i have good stamina(in gym only!).
may travel alone if no friends joins me.

i checked few websites for trekking. i am confused with so many tracks. as here:

Manali Ladakh Trekking, Markha Valley Trek,Spiti To Ladakh,Sangla to Leh Trek,The Nubra Valley Trek,Tsomoiri Lake Trek,Zanskar (darcha-Padum),Lamayuru Alchi Trek,Lamayuru Martselang,Lamayuru Chilling via Dung-Dung La,Ladakh Monastery Trek

i need experienced advice to choose best trek(not necessary from above) for july. i am flexible with days.

help please!

Choose something easy, something nearer home. Then build up.

narendra,
thanks for word.

there is nothing nearby gujarat. anyhow, i need to come north and i am looking forward to have suggestion for trek option suitable in july-august. when i check on web too many trek in grahawal, leh-ladakh that leaves me open ended. some ghat names are not even in google map. . more two guys are joining me and they are as fresh like me.

can you help me step by step with 1) trek selection 2) do's dont 3)preparation 4)expense

In my opinion, you can opt fot "Valley of Flowers" trek, one of the best places to trek in Garhwal during July-August. The reason being:

1) Trek is moderate
2) You can do it solo if the situation demands.
3) No guides required unless you are very much interested in botany (to know about various plant species)

4) Not any special prepartion..a good pair of well broken down shoes (avoid new shoes by all means), few warm clothes (depends and may not be required for the entire trek), poncho (for the rains), sleeping bag (my personal opinion), basic medicines etc.

4). Not an expensive trek. I guess it can be easiliy done under 4,000 per person (if you are in a group), starting Rishikesh/Haridwar.

5). As far as "don'ts" are concerned...don't rush and don't under-estimate the power of nature

Same condition here but I prefer solo. It's my long standing wish to visit Spitit and if everything goes well, I'll be going there in mid august

Spiti*

thanks guys!

got quotation from few..

start with the markha valley, if you dont like that you wont like anything else in Ladakh and its well signed, homestayable and safe. Any fit person with a right attitude can do it.