Stress management and relaxation,an indian way

I'm travelling through india at present i'm in Kerala the southern most tip
where i visited many of the tourist spots the beautiful beaches and had a leisurely houseboat stay,all these i enjoyed and i had afew more days to spare so was thinking what to do next when I heard about a remarkable person a woman running a homestay in an interior village of kerala.It's called "Tulasidalam" .I heard about the relaxation programme she was doing there but was though to get in through.The programme is completely based on indian traditions and spirituality to the very basic level.It was real real relaxing.we sing dance play cook travel talk every thing you do in her company and it's all got the very positive effect on your thoughts.I really love it that i've extended my stay along as i can just to be the part of the family.truly refreshing.lucky i say is the person who is able to be here.

Excellent article. There is no theory to be internalized and applied in this psychology of management. Ancient practices spontaneously induce what each person needs as the individual and the universal coincide. The work proceeds through intellectual knowledge of the playing field ( jnana yoga), emotional devotion to the ideal (bhakti yoga) and right action that includes both feeling and knowledge (karma yoga). With ongoing purification we approach wisdom. The Bhagavad-Gita is a message addressed to each and every human individual to help him or her to solve the vexing problem of overcoming the present and progressing towards a bright future. Within its eighteen chapters is revealed a human drama. This is the experience of everyone in this world, the drama of the ascent of man from a state of utter dejection, sorrow and total breakdown and hopelessness to a state of perfect understanding, clarity, renewed strength and triumph. May the wisdom of loving consciousness ever guide us on our journey. What makes the Holy Gita a practical psychology of transformation is that it offers us the tools to connect with our deepest intangible essence, and we must learn to participate in the battle of life with right knowledge.
"Freed from attachment, fear and anger, absorbed in Me, and taking refuge in Me, purified by the penance of knowledge, many have attained union with My Being." (Gita 4:10)