| Health and Well Being in India - Questions and Answers about Insurance, Safety, Immunizations and general well being. |
![]() |
|
|
Thread Tools | Display Modes |
|
|
#1 |
|
Maha Guru Member
Join Date: Sep 2004
Location: nasik, maharastra
Posts: 1,261
|
We have heard of Kumbha-karna, the brother of Ravana, who slept for six months and kept awake for six months at a stretch. If we analyze our patterns of sleep, we also will find that, when we consider the complete life span, half our lives are spent in sleeping.
Sleep is that condition when ones body remains here but not his mind it wanders off to chase multi colored dreams, achieve heights of ecstasy and pleasure that he can never hope to reach otherwise, thrash villains, put behind bars those who defy the law and whom the law find it difficult to lay hands on. Sleep is as essential as food and water. He who complains of disturbed sleep needs pills to ensure that, for at least some time, he is released of the agonies and tensions of life. Sleep is a natural medicine no, it does not come under the ayurvedic category but, its deficiency results in a chaotic lifestyle. We have heard of people who sleep for only four hours per day and still are able to maintain their tight schedules. They are exceptions. The majority of us need at least six hours of good continuous sleep it relieves inner stresses, loosens the muscles and prepares us for one more day of activity. The activities could be mental or physical or, more usually, a combination of both. Those who have difficulty in falling asleep are advised to count sheep jumping over a fence or some similar exercise the intention is to concentrate. As in other spheres, concentration pays dividends. Like the yogis of yore by sheer power of concentration, they could compel you to do what they wanted. Our mothers and grandmothers used to sing lullabies or the grand fathers would read aloud bedtime stories to put us to sleep. Today, the kids are so exhausted by the time they retire to bed that lullabies and bedtime stories have lost their importance. That they do not have grandmothers to sing lullabies or grandfathers to read aloud bedtime stories is another matter. In order to sleep in comfort, ready made mattresses are in the market; to have mosquito free sleep, there are repellants guaranteed to burn for 12 hours; for the more affluent, there are air conditioners that are so silent and tune that you would not even notice their presence. Sleep is a product that has opened the doors for a whole spectrum of other related products to enter the market.
__________________
mooning over a moon journey |
|
|
|
|
|
#2 |
|
Maha Guru Member
Join Date: Feb 2006
Location: Pune, India
Posts: 829
|
Nice interesting thread sadhuji, although do have a sneaky feeling that u work for an MNC firm. Would've done nice as a brief for an ad agency selling mattresses/airconditioner & everything in-between
![]() |
|
|
|
|
|
#3 | |
|
Maha Guru Member
Join Date: Sep 2004
Location: nasik, maharastra
Posts: 1,261
|
Quote:
|
|
|
|
|
|
|
#4 |
|
Maha Guru Member
Join Date: Feb 2006
Location: Pune, India
Posts: 829
|
you bet, the mind is still sharp as ever, cool
|
|
|
|
|
|
#5 |
|
Member
Join Date: Feb 2006
Location: Nadia
Posts: 2
|
hello this is my first visit here, sleep certainly comprises an important part of our life, just wanted to know if u people can tell me what can be the consequences if a person does not get the required hours of sleep as might be required, so this again brings another query automatically and this is how many hours should a adult individual sleep so as to get the health benefits?
|
|
|
|
|
|
#6 | |
|
Naan.tering Nabob
Join Date: Sep 2005
Location: Abode of Glooscap
Posts: 4,195
|
Quote:
without their ZZZZZ's. But there is much more to it than that .... definitely a habit of good regular sleep helps to build a healthy immune system. ![]()
__________________
We shall not cease from exploration and at the end of all our exploring will be to arrive where we started ...and know the place for the first time. T.S. Eliot Don't go to India ~ Pre-trip Warnings & Misconceptions?
|
|
|
|
|
|
|
#7 | |
|
Maha Guru Member
Join Date: Feb 2006
Location: Pune, India
Posts: 829
|
Quote:
|
|
|
|
|
|
|
#8 |
|
Member
Join Date: Feb 2006
Location: Nadia
Posts: 2
|
well thank u very much for ur replies now if u could also prvide me with some help in this sleep matter only, i have also heard a lot of yoga and that there are many good places in india where this can be practiced, so suppose i get to find a yoga class for me can it ensure that i will get a good sleep and that too with the guarnatee of a perfect health?
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| No Sleep Til Mysore | Sama | Karnataka | 0 | Apr 28th, 2005 20:58 |
| No sleep til November | firestarter.uk | Introduce Yourself | 0 | Feb 9th, 2004 00:33 |